About this episode
Jun 22
Major Announcement: POP Joins Fueled
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More
40m 11s
May 1
Coaches Compass: The Key To Messaging That Converts
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More
21m 19s
Apr 24
Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't
In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important tactical information packed into this episode mixed in with the harsh reality about what it takes to succeed as a coach who wants ... Show More
38m 52s
Sep 2023
2160: Macro Counting Master Class
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three different types of macronutrients and their value. (3:38) The value of tracking and who should NOT track. (7:21) 6 Ways to Count Your Macros the Right Way. #1 - How to figure out you ... Show More
43m 35s
Dec 2024
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real r ... Show More
17m 42s
Jun 2025
Why Tracking Macros Is RUINING Your Body Recomp Goals
<p><b>Welcome back to CBG Radio!</b> </p><p>Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - ... Show More
6m 36s
Apr 2025
192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla)
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that ... Show More
1h 4m
Jan 2025
2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exercise and its effect on your mortality rate. (42:39) Remaining positive on the GLP-1 craze. ( ... Show More
1h 40m
Nov 2024
Biggest Dieting Mistake We've Ever Made...?
1h 11m
Mar 2023
Are your calories wrong? - Fast Fat Loss Strategies Part 2
<p>Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common erro ... Show More
30m 57s
Mar 2023
Lose Fat and Crush WODS Without Tracking Macros
27m 58s
Jul 2020
011: Is Your Fitness Tracker Helping or Hurting?
In today’s episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And ... Show More
19m 14s
Oct 2025
145: The Pitfalls of High Volume Endurance Training
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. Th ... Show More
1h 4m
In this episode, Mike discusses the top 5 macro tracking mistakes that can make fat loss more difficult. Or even just consistency in general. Macro tracking can be a very effective tool when used properly. However, it can also become obsessive and tedious. It's important to tune in to this episode to see if macro tracking is for you and to be aware of these ... Show More
<p class="p1"> </p> <p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" targ ... Show More
<p><b>Lose Fat and Crush WODS Without Tracking Macros</b></p><p><b>In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.</b></p><p><br/></p><p><b>Episode Summary</b></p ... Show More
