S3: Break Down Bonus: How to trust a new...

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Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk about what you can to have a healthy relationship with your new partner. 

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Check out Dr. Margaret Rutherford's:

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Website: https://drmargaretrutherford.com/

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Podcast: https://drmargaretrutherford.com/selfwork/

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Follow the podcast

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Abby's IG: https://www.instagram.com/abbymariemurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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Timestamps:

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(00:00): Introducing the episode

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(00:42): The key to learning to trust again.....

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(06:45): How to not use relationships for validation

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(09:47): How to build up your own self-worth

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(11:54): How to trust a new partner after getting cheated on

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(13:44): How do I leave a manipulative relationship?

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(14:33): When do I draw boundaries OR when do I leave if I feel like I'm being gaslit?

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(19:05): Final piece of advice for building a strong sense of self

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[CW: Abuse]

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