Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer.
WANT MORE FROM MICHAEL?
To hear today's full interview, where Michael chats about our changing fitness needs...search for Extra Healthy-ish wherever you get your pods.
Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.
WANT MORE BODY + SOUL?
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On YouTube: Watch Body + Soul TV here.
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