This week, Emma and Maggie welcome their friend and personal trainer Mike Soares to talk all things fitness! They get into Mike's advice on how to create a balanced, consistent workout routine for beginners, why deadlifting is his favorite workout, healthy eating habits that don't limit the foods you love, the story of how Mike and Maggie first met in colleg ... Show More
Feb 2024
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ... Show More
1h 28m
Feb 2023
477 JUMP into the Best Workout for Any Age with Michelle Briehler
I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and ... Show More
28m 29s
May 2023
1035: "How To Stick To Your Goals When You've Lost Motivation" {Interview with Mike Millner}
“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, and his healthy t ... Show More
44m 45s
Jan 2024
2024: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness on Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2024: Riley Pearce's insights in "How to Get Your Friends into Fitness and Grow Your Healthy Support System" offer practical ... Show More
9m 1s
Sep 2023
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.
In fact, he’s now at the same ... Show More
48m 10s