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Jun 2022
16m 52s

#44 Third Step to Getting RID of our ANX...

The Anxiety Dr
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Oct 22
#246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System
What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ... Show More
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#245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure
Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ... Show More
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#244 Is Lack of Sleep Making Your Anxiety Worse?
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