How do you bounce back from a mistake?
We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs?
In today’s episode, I’m going to share three quick ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Sep 2023
377 - The #1 Reason You Don't Have What You Want — YET
<p class="p1"><span class="s1">Ever had a goal and gave it your all –– only to see it FLOP spectacularly? Yep, been there! It's not the failure, it's what you do next that defines your future. In this #MarieTV, I share the #1 reason most people never reach their dreams. Plus, a s ... Show More
14m 10s