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Feb 2023
1h 22m

How to Finish What Matters & Get More Fr...

Jonathan Fields / Acast
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The Practice of Holding Nothing | Elena Brower
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the opposite. She got quieter. She trained as a chaplain. She began sitting with peo ... Show More
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Apr 20
Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your healt ... Show More
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The Unbusy Manifesto: Life is Short, Live it Now.
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle yea ... Show More
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