Jan 7
Building Controlled Certainty in BPD Recovery 2026
KeywordsBPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental healthSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and ... Show More
13m 13s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.
These emotional punches not only impact us but reverberate through our relationships and daily lives.
Anxiety often has roots in un ... Show More
21m 54s
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a ... Show More
<h3 style="text-align: center;">Podcast 221 Ask David December 21, 2020</h3> <p>Today's Ask David features five challenging questions submitted by listeners like you!</p> <ol> <li><strong>Sumaya asks:</strong> I recently bought Feeling Great and can't find the chapters on Habits ... Show More
