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Sit quietly and
Turn the volume down,
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Today
Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace
Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast. 💖 This practice helps release emotional pain, ease anxiety, restore peace, and support emotional he ... Show More
9m 54s
Yesterday
Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present
Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps quiet racing thoughts, reduce anxiety, and bring your awareness back to th ... Show More
14m 3s
Apr 18
Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. 😴 This guided breathing meditation helps release tension, calm the nervous system, and support deep sl ... Show More
26m 6s