Looking back,
At the girl from years ago,
Can awaken so much inside.
Looking back,
Through the memories that flow,
Might fill you with shame or with pride.
But as you breathe in,
And feel this moment here,
Know you are all that you’ve faced.
As you breathe out,
It all becomes so clear,
You know nothing was a waste.
JOURNAL PROMPTS:
Before Bed ... Show More
Yesterday
Sleep Affirmations for Trust ✨ Release Worry and Rest Peacefully
Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxiety relief, emotional healing, positive thinking, and deep relaxation. Love, 💗 Kat ... Show More
16m 49s
Jul 29
3 Hour Sleep Meditation 🛡️ Feel Safe, Protected and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxiety, fear, emotional healing, and uninterrupted sleep. Love, 💗 Katie TAKE THE FRE ... Show More
3h 2m
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ... Show More
16m 47s