Looking back,
At the girl from years ago,
Can awaken so much inside.
Looking back,
Through the memories that flow,
Might fill you with shame or with pride.
But as you breathe in,
And feel this moment here,
Know you are all that you’ve faced.
As you breathe out,
It all becomes so clear,
You know nothing was a waste.
JOURNAL PROMPTS:
Before Bed ... Show More
Yesterday
Sleep Meditation 🌿 Calm Your Mind and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. When your thoughts are busy and your body feels tense, sleep can seem impossible. This calming sleep meditation helps relax your muscles, quiet mental chatter, and prepare you for a peaceful night of rest. Allow calm to replac ... Show More
20m 18s
Sep 13
10 Hour Sleep Meditation ☀️ Healing Inner Sun for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Imagine a warm healing light glowing gently from within, bringing comfort, peace, and restoration to every part of you. This 10 hour sleep meditation supports emotional healing, stress relief, and deep overnight sleep. Rest in ... Show More
10h 2m
Sep 12
Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day
Hello Beautiful, I'm so grateful you're here with me. With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation helps calm the nervous system and ease you into deep relaxation before sleep. Tomorro ... Show More
17m 44s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ... Show More
16m 47s