Do you ever feel like your thoughts can spiral out of control? If so, know that you are not alone. Anxious thoughts often trick us into believing a narrative of lies — ones that can keep us from living our lives to the fullest. We become so convinced by these distorted messages, even though we know deep down they're not true. Here's the truth: we all carry u ... Show More
Nov 17
Your Phone Is Ruining Your Memory
Every time we’re bored, we reach for it. The glowing rectangle. The endless scroll. But what if our phones aren’t just killing our focus, they’re quietly erasing our memory? In this video, I explore how constant distraction rewires the way we think, why our brains are offloading ... Show More
10m 52s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s