logo
episode-header-image
About this episode
Emotional healing isn’t about fixing you. You are not a project to be fixed but a person to be loved. It’s not through your effort and all that you can do to heal your soul. It’s welcoming the presence of God into your pain. In this episode, I'm talking about what it means to emotionally heal, looking at scripture to see what God says about emotional healing, and giving three ways you can begin to emotionally heal.
You don’t have to continue to live in pain and believe you are alone, abandoned, or rejected. Jesus has something better for you.
 
Rooting for you,
Jessica

Free Downloads:
Chase God Not Your Feelings Guide >>
https://www.jessicahottle.com/chase-god-guide
4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study

Facebook Community:
Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/

Getting Started:
Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?

Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?

If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.

Sign up now at >> https://www.jessicahottle.com/heal

Contact me at >> jessica@jessicahottle.com
Up next
Yesterday
Why You’re Still Struggling With Negative Thoughts (Even Though You Pray About It)
You’ve prayed, you’ve quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter how much truth you speak over yourself, the fear or self-doubt just keeps circling back. It’s easy to feel like you’re failing spiri ... Show More
13m 48s
Jul 2
5 Steps to Regulate Your Emotions Without Shutting Them Down
Ever felt like your emotions are either locked in a vault or completely flooding the room? One moment you’re holding it all together and the next, you’re either shutting down or snapping. If you’ve been stuck in that all-or-nothing cycle, you’re not alone. Most of us were never t ... Show More
16 m
Jun 25
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometime ... Show More
13m 11s
Recommended Episodes
Sep 2024
Healing Emotional Trauma with 3 Spiritual Virtues
Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today’s video on healing emotional trauma through the power of spiritual virtues. If you’ve been struggling with feelings of pain, sadness, or anx ... Show More
8m 7s
Feb 2024
How to Handle Betrayal Trauma
Unless you live under a rock, you have probably experienced some kind of betrayal  trauma. It is the most prevalent kind of trauma known to man and practically universal. Someone at some time in your life has broken your trust, not cared for you the way you deserved, abused or ta ... Show More
24m 57s
Apr 22
FEEL TO HEAL
You can’t rush healing, and you can’t fake peace. In this episode, we dive into the importance of feeling your emotions fully—without judgment, shame, or the need to “get over it” quickly. Healing begins the moment you allow yourself to feel what you’ve been avoiding. Whether it’ ... Show More
7m 33s
Mar 2025
A Prayer for Healing from Trauma
Find comfort and restoration with this heartfelt prayer designed specifically for healing from trauma. This prayer invites you to release pain and embrace the journey toward emotional recovery. Ideal for individuals seeking solace and strength, it encourages self-acceptance and t ... Show More
4m 52s
May 2024
"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable
While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emot ... Show More
16m 54s
Aug 2020
I AM ACCEPTING OF MYSELF: A Guided Meditation Podcast with Affirmations from the Bible by BWFwoman
Ep. 11:  Have you had any thoughts about your past that made you feel "less than” or as though you weren’t deserving of what your heart truly desired? That’s what this weeks podcast episode addresses - your intrinsic VALUE. . At the beginning of my walk in this process I had thos ... Show More
29m 23s
Mar 2023
How Can I Benefit from My Pain?—Part One
Pain is a fact of life, but misery is optional. Many people waste their pain. But God wants you to mature because of it. In this series, Pastor Rick Warren teaches how God uses the pain in your life for good. You’ll learn choices you can make to benefit from your pain and ways yo ... Show More
25 m
Jul 2024
Inner Work 199: Trying to remain spiritual when life challenges you
Have you ever been so challenged by life, to a point where it became difficult to remain spiritual? As humans, we've all faced life circumstances or situations that made us want to "forget" all of our spiritual principles, tools, and Higher Truths. In this episode of Inner Work, ... Show More
28m 42s
Jun 18
#198 - Why You Need to Heal Your Mother & Father Wounds
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
19m 7s
Jun 21
A Prayer for Those Suffering from Chronic Pain
Chronic pain affects not only the body but the mind and soul as well. In today’s heartfelt devotional, Vivian Bricker shares from her personal journey with autoimmune illness and the emotional toll that chronic suffering can bring—loneliness, isolation, and the temptation to give ... Show More
6m 18s