How do you create your own positive peer group? There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. You’ve likely heard the following phrases regarding personal developm ... Show More
Jun 29
How to Keep Your Brain Sharp, Strong, and Growing at Any Age
Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ... Show More
12m 32s
Jun 22
How to Handle Conflict, Communicate Clearly, and Stay Confident Under Pressure
Most people think confidence in a difficult conversation means speaking louder, pushing harder, or always knowing exactly what to say.But what if real confidence is staying calm, connected, and clear when the conversation gets uncomfortable?In this episode of the Kwik Brain podca ... Show More
45m 37s
Jan 2019
Who Do You Have Around You?
<p>Episode 540 - They say you are the average of the 5 people that you spend the most time with. If you hang out with 5 alcoholics, you will probably be the 6th. If you spend time with 5 millionaires, you will probably be the 6th. Therefore, it is very important to pay close atte ... Show More
12m 32s
Jun 2021
Jon Levy - How to Build Deeper Connections with Anyone
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build tru ... Show More
34m 58s
Oct 2022
Develop Your Peer Network
Often, we have big goals and dreams but spend too much time working in solitude. In this episode, be challenged to invest more time, energy, and effort into other people, which will further your goals and allow you to live a more healthy and happy life. “Your network is your net ... Show More
12m 56s