Episode 540 - They say you are the average of the 5 people that you spend the most time with. If you hang out with 5 alcoholics, you will probably be the 6th. If you spend time with 5 millionaires, you will probably be the 6th. Therefore, it is very important to pay close attention to who is in your top 5. In this episode, we will talk about how to choose th ... Show More
Today
How to Rewire Your Brain to Stop Procrastinating
What if I told you your procrastination isn’t a personality flaw? In this episode, I’ll show you why you’re not lazy — your brain is just running old survival wiring that treats discomfort like danger. That’s why hard things trigger anxiety, avoidance, and self-sabotage. I’ll tea ... Show More
20m 4s
Yesterday
5 Things to Tell Yourself Every Morning
What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you’re becoming—before the world get ... Show More
16m 53s
May 2020
5 Most Important Skills You Must Learn To Live Your Best Life
In this episode, we learn about the 5 most important skills you must learn to live your best life.
Go to https://7goodminutes.com/873 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 12s
Aug 2020
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
<p>This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you ... Show More
21m 55s
Sep 2022
130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her
<p>It is TIME to start living our dream lives and becoming who we want to be </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researchin ... Show More
38m 45s
Dec 2019
Most Popular Sports Personality List
Here are the most beloved Top 5:1) Peyton Manning, 2) Charles Barkley, 3) Al Michaels, 4) Dan Patrick, and 5) Jim Nantz. What are your thoughts? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/ ... Show More
1m 42s
Nov 2021
6 Ways To Stop Caring What Other People Think of You
In this episode, we learn six ways to stop caring what other people think of you.
Go to https://7goodminutes.com/podcast/caring-what-other-people-think for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
8m 57s
Jun 2022
5 Ways Your Mind Can Trick You
In this episode, we learn five ways your mind can trick you.
Go to https://7goodminutes.com/podcast/your-mind-can-trick-you for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 22s