2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life.
Episode 2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, the ... Show More
Today
3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More
10m 6s
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Feb 2021
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
“Sometimes the greatest strength comes from holding course when there aren’t answers, when there isn’t the best outcome around the corner,” says Kristine Gedroic, MD. Gedroic is a Harvard graduate, a fellow of the American Board of Family Medicine, and the author of A Nation of U ... Show More
59m 6s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Aug 2023
102 Year Old Doctor Reveals Her 6 Longevity Secrets For Living Longer, Happier and Healthier with Dr. Gladys McGarey
Dr. Gladys McGarey is 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the c ... Show More
1h 1m
May 2023
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our rela ... Show More
2h 5m
Mar 2024
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grie ... Show More
1h 7m