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Jan 2022
28m 2s

Let's Crush Some Goals So You Can Be Mor...

Chalene Johnson
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Yesterday
Level 57 | This Birthday Hit Different - 1269
Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I look at birthdays. It started as a joke, stuck in my brain, and somehow turned ag ... Show More
49m 9s
Jan 31
Saturday Spill | I Made Some Enemies This Week
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy ... Show More
16m 54s
Jan 30
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cell ... Show More
27m 53s
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