Today

What Happens When You Stop Chasing?

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More

6m 45s

Aug 21

Let The Moment Be Messy

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

5m 59s

Aug 19

You Don’t Have To Know Yet

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

6m 27s

Nov 2022

68. Living a Life of Radical Love with Rosie Acosta

Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved l ... Show More

1h 31m

May 2019

48: Yoga & Radical Love With Rosie Acosta

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More

35m 32s

Feb 2022

Mindfulness and Meditation Through Yoga with Rosie Acosta

The ladies are joined by Inspirational Speaker, Yoga and Meditation teacher, Rosie Acosta. Learn more about your ad choices. Visit podcastchoices.com/adchoices

48m 48s

Apr 2021

245. How Break TOXIC Cycles with Rosie Acosta

Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from the worst circumstance. Rosie describes her journey from living as an East Los An ... Show More

1h 9m

Jul 2024

Deep Gratitude Guided Meditation (Female Voice) 🌺

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More

12 m

Oct 2021

Thirty-Second Dance Party

In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a look at how she personally responds to challenges in her own life, while making room to celebrate the good stuff. This episode is pa ... Show More

44m 3s

Jun 2022

Shift the Narrative of Your Day

<p>When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to ... Show More

10m 10s

Jun 2020

Finding Inner Peace in Chaos

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More

52m 33s

Work in Progress