Mar 25
447: Leaky Gut, SIBO, the Fiber Crisis and the Wellness Habits Quietly Causing Bloating with Dr. Karan Rajan
Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it’s “normal”—and what’s actually going on in your gut. ... Show More
1 h
Mar 18
446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak
Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths s ... Show More
50m 28s
Mar 11
445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks ... Show More
1h 5m
Mar 2022
Wellness + Beauty Advice w/ The Blonde Files!
<p>This month’s advice column is beauty + wellness focused! The girls are joined by Arielle Lorre from The Blonde Files to chat about Botox, working out on your period, comparison, boob jobs & more! @theblondefilespodcast</p> <p> </p> <p>Listen to <a href="https://podcasts.ap ... Show More
45m 35s
May 2022
Girl Talk w/ Aspyn Ovard! (Motherhood, Beauty Products, Sharing Kids Online, & More!)
<p>This week the girls are talking all things “girl talk” with Aspyn Ovard! They catch up with her since their last interview (almost 4 years ago) about having not one but TWO kids, YouTube, & more. Then they all answer listener questions about shaving, favorite products, get ... Show More
1h 27m
Mar 2022
Max Lugavere On How To Maintain Your Health & How Small Changes Can Have The Biggest Impacts
#447: Today we are joined again by Max Lugavere. Max is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we ... Show More
1h 7m
Jun 2023
father-in-law horror stories
<p>This week the girls are flipping the script & talking about creepy & rude fathers-in-law! They read stories about weight and pregnancy comments, FILs hitting on your friends, controlling texts, & they discuss if it’s weird for your father-in-law to call you pretty? ... Show More
1h 1m
Sep 2022
281. Jade Marie: Holistic Skincare, Spiritual Awakening, Energy Healing & Navigating Challenges
<p>We are thrilled to have the fabulous Jade Marie on the show today, talking all things holistic skincare, energy healing, and spiritual awakening. We go deep on many topics we also didn’t expect to touch on — from Jade’s upbringing in the LDS church, to getting married young, o ... Show More
58m 24s
Mar 2021
Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset
<p>Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up ... Show More
33m 34s
Dec 2022
Sabrina & Libby Reunion: Jenna Leigh Green
Jenna Leigh Green aka Sabrina’s arch nemesis Libby joins What Women Binge … is she as mean as her character? SPOILER ALERT: She’s amazing! We talk all about her time on Sabrina, her Broadway career (including Wicked), the Nickelodeon show she was the original lead for, and everyt ... Show More
1h 20m
Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, brand, book(s), and podcast. She joins the show to discuss being open about beauty procedures (and why we think people lie), as well as her beauty nonnegotiables and hacks. We also talk about her postpartum experience with her second baby, how to have boundaries and protect your energy ... Show More
<p>Author, entrepreneur, host of <strong>The Skinny Confidential podcast</strong> and the only guest to appear on the podcast THREE times, <strong>Lauryn Bosstick</strong> joins the ladies to discuss her <strong>“Hot Mess Roller”</strong> and <strong>“Ice Queen Serum.”</strong> P ... Show More
<p>This week <a href="https://www.instagram.com/thebsimone/" rel="noopener noreferrer" target="_blank">B.Simone</a> and <a href="https://www.instagram.com/meganabrooks/" rel="noopener noreferrer" target="_blank">Megan</a> discuss all things health and wellness: physical, mental, ... Show More
