logo
episode-header-image
Mar 2022
1h 7m

Max Lugavere On How To Maintain Your Hea...

Lauryn Bosstick & Michael Bosstick / Dear Media
About this episode

#447: Today we are joined again by Max Lugavere. Max is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible.

To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by Better Help

We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny

This episode is brought to you by Zocdoc

No one knows what you’re looking for in a doctor better than you. And no one’s better at giving you the tools to find the perfect doctor than Zocdoc. Zocdoc is a FREE app that shows you doctors who are patient-reviewed, and take your insurance. Search for a top-rated doctor today. Many are available within 24 hours. Go to www.Zocdoc.com/skinny and download the Zocdoc app for FREE.search for a top-rated doctor today. Many are available within 24 hoursand are available when you need them.

This episode is brought to you by Sakara

This year, turn your resolutions into reality. Whether you’re looking to try plant-based eating, build an empowered body, boost skin’s glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you’ll never get bored. And it’s delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout.

To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up.

Produced by Dear Media 

Up next
Yesterday
Evolving Like a CEO: Jason Feifer on Leadership, Growth, Boundaries For Success, & Building a Life That Scales
#893: Join us as we sit down with Jason Feifer – Editor in Chief of Entrepreneur magazine, startup advisor, keynote speaker, and a widely recognized authority on business and communications. Jason has interviewed some of the biggest names in entrepreneurship & witnessed firsthand ... Show More
1h 8m
Oct 6
Paul Saladino Tells All: Modern Health Myths, How To Detox The Right Way, & The Truth About Tylenol
#892: Join us as we sit down with Paul Saladino – licensed medical doctor, leading authority on animal-based nutrition, & creator of one of the most trusted, high-impact health platforms today. Paul’s dedication to animal-based nutrition & regenerative agriculture isn’t a trend – ... Show More
1h 15m
Oct 2
Nicole “Snooki” Polizzi Unfiltered: Jersey Shore Fame, Motherhood, & The Truth About Reality TV
#891: Nicole “Snooki” Polizzi — reality TV icon, entrepreneur, author, wife, and mother of three — joins us for an unfiltered conversation. Rising to fame on MTV’s Jersey Shore, Snooki became a pop-culture phenomenon known for her authenticity and humor. In this episode, she open ... Show More
1h 3m
Recommended Episodes
Mar 2024
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Lif ... Show More
1h 7m
Jan 2024
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More
1h 12m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how ... Show More
54m 27s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick h ... Show More
2h 57m
Feb 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2472:Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of ... Show More
10m 44s
Feb 2024
How to Get Pregnant the Affordable Way with Carrie Bennett
In this vault episode of Everyone's Talkin' Money, I chat with guest Carrie Bennett about a topic close to many hearts: infertility. We dive into the world of fertility treatments, the high costs involved, and the financial struggles that come with it. But Carrie brings something ... Show More
49m 52s
Dec 2023
Behind the Knife ABSITE 2024 - Trauma - Part 1
Behind the Knife ABSITE 2024 – Brand new, up-to-date, high yield learning to help you DOMINATE the exam. Don’t forget to check out our NEW ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sid ... Show More
40m 38s
Jul 2023
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Join the Foodie Fam Membership! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of stay ... Show More
25m 37s
Jul 2023
Complete Roadmap to Starting Your Nutrition Business 🎉
In this episode, Stephanie is celebrating the 200th episode of the Next Level Nutrition Biz Podcast with a complete roadmap outlining everything you need to do to start your nutrition business! You’ll receive a step-by-step plan for what you need to focus on when first getting st ... Show More
38m 3s