This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a youn ... Show More
Yesterday
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ... Show More
54m 24s
Sep 7
Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between our immune system, inflammation and mental health, and unpack new research sugges ... Show More
53m 13s
Dec 2021
4.13 A Moment of Self Reflection: Solo Episode with Caggie
In the final episode of season 4, Caggie shares a distillation of her thoughts and the things that she has been experiencing recently. She talks about the trickery and trap of perfectionism, her struggles with procrastination, dismantling the internal critic, and how to release o ... Show More
45m 50s
Feb 2023
#71 Caggie Dunlop On Astrology, Relationships & Authenticity
This week i sit down with Caggie Dunlop who hosts the Saturn Returns Podcast which explores the relationship between planetary movements and the different moments in our life. In this podcast we discuss, the importance of trying new things, how astrology helped her find her ident ... Show More
1h 1m
Mar 2020
1.1 Elizabeth Day on Authenticity, Vulnerability and a Sense of Self
Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all o ... Show More
48m 37s
Jan 2021
2.17 Self-Love with Nia the Light
As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she ha ... Show More
44 m
Feb 2024
productivity guilt & falling behind: hard launching our imposter syndrome
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/ne ... Show More
37m 46s
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
May 2022
5.4 Reinvention and Manifestation with Roxie Nafousi
In this episode of Saturn Returns, Roxie Nafousi manifesting expert, self development coach, and author joins Caggie. Roxie has been on quite the journey to get to where she is today and has experienced many rock bottoms along the way. In this episode, she explains how she turned ... Show More
45m 6s
Oct 2022
*Moments* What is Healthy Love? with Sheleana Aiyana
In this week's moment’, you’ll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One’, discussing whether we can ever truly find ‘The One’, why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. Yo ... Show More
10m 28s