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Feb 2023
11m 8s

Affirmation to Improve Relationships, Da...

Mary Meckley
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Today
Day 6: Somatic Stacking • 10-Minute Brain Hemisphere Reset #2066
Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we dive into the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras toge ... Show More
12m 46s
Yesterday
Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065
In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ... Show More
8m 46s
Jul 8
Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064
Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ... Show More
7m 56s
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