Today, on the Get Organised With Decluttr Me Podcast, we are discussing a topic that affects millions of individuals around the world, Caregiver Stress Syndrome. Caregiver Stress Syndrome is a term used to describe the physical and emotional stress experienced by individuals who are caring for a loved one, often an aging parent or spouse, who requires assist ... Show More
Jul 2025
Designing Wellness Spaces with Jennie Stallings
Welcome back to Get Organised with Decluttr Me! I’m Shelina, and today I’m joined by the brilliant Jennie Stallings — a WELL Accredited Professional and expert in ergonomic, wellness-driven interior design.In this episode, we explore:✅ How your environment impacts your health and ... Show More
55m 1s
Jun 2025
How to Declutter Your Creative Digital Files
If your digital workspace is cluttered with photos, design files, downloads, or creative ideas saved all over the place, this episode is for you. 📁✨This week on Get Organised with Decluttr Me, I’m guiding you through a digital decluttering session focused specifically on creativ ... Show More
10m 31s
Jun 2025
Organising Craft Supplies Without Getting in a Tangle
Crafters, hobbyists and creative dabblers — this episode is for you! 🎨✂️🧵If your space is overrun with tangled threads, overflowing boxes of supplies, half-finished kits and mystery materials from projects past, I’m here to help. In this episode of Get Organised with Decluttr M ... Show More
9m 47s
Aug 2021
Cancer and Caregivers: Navigating Stress, Worry, and Other Challenges
Taking on the role of caregiver can be one of the most important — and overwhelming — jobs you’ll ever have. In this episode, Dr. Diane Reidy-Lagunes chats with MSK social worker Jacob Maier about what you need to know and how to care for yourself while caregiving. Learn more abo ... Show More
22m 2s
Dec 2018
10| Caregiver Burden: Prevalence, Assessment, and Treatment – A Conversation With Dr. Geoff Tremont
<p>A tremendous amount of stress and anxiety is experienced by caregivers of older adults with dementia. Caregivers often endure both psychological and medical illnesses and there are significant barriers (e.g., caregiver responsibilities) preventing them from attending traditio ... Show More
1h 21m
Jul 2023
2 | Nutrition and Stress: Equipping Family Caregivers
<p>Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient's stress and anxiety. Learn how to answer this question: "I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?" Whe ... Show More
17m 5s
Jan 2023
Episode 5: Caregiver Burnout
Caregiver burnout is a state of physical, emotional and mental exhaustion. It may be accompanied by a change in attitude, from positive and caring to negative and unconcerned. Mothers, healthcare workers, parents of special needs children, teachers, mental health workers, carers ... Show More
59m 8s
Feb 2024
490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents
<p>Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to address these challenges.</p> <p><strong>Sandwich Generation Stress: More Resourc ... Show More
1 h
Mar 2023
#304 - How to Rest When You’re Caring for Everyone Else
Let’s take a minute to validate the complexity that is caregiving. It’s loving and fulfilling and something we’re probably honored to do. Most often, we’re caring for people we deeply love, who are desperately important to us, and when pressed, we’d likely say it’s an honor and p ... Show More
25m 57s