In This Episode, You'll Learn:
How discovering a family secret led to a deeper understanding of herself
The myth that what we don’t know can’t hurt us
Exploring how every choice or decision we make impacts our lives and the lives of those around u
How there is strength that comes from being able hold both the good and bad things in life at the same time ... Show More
Yesterday
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ... Show More
1h 1m
Mar 6
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ... Show More
1 h
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More
1h 2m
Jun 2021
Realizing Our Belonging
Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ... Show More
55m 40s
Jul 2019
Changing Your Relationship to Your Memories
For three decades, Rick Doblin, PhD, has been working in human connection. Doblin is the founder and executive director of the legendary Multidisciplinary Association for Psychedelic Studies (MAPS). And he’s known for pushing forward critical research to explore the therapeutic p ... Show More
55m 31s
Apr 2024
How to Make Life-Changing Friendships | Spotlight Convo
<p>In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. </p><br><p>This powerful episode brings together thr ... Show More
1h 4m
Nov 2022
485: Finding Your Purpose, Night Weaving, Mastering Overwhlem, Beauty Rituals, Sustainable Fashion | Melissa & Nick
Have you ever wondered how you can follow the career path you love? How to be a better parent? Or what to do when you are feeling overwhelmed? Nick Broadhurst is back on the show for an intimate, deep and fun round of Q&A. In this episode, we are opening our hearts to share how y ... Show More
40m 50s
<p>Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of <a href="https://amzn.to/44rK3Hk" rel="noopener noreferrer" target="_blank"><em>Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life</em></a>. We explo ... Show More
<p>Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of <a href="https://amzn.to/3qp22jG" rel="noopener noreferrer" target="_blank"><em>You Belong: A Call for Connection</em></a>. Dive into a ... Show More
