A stale sex life can cost us much more than our orgasms. When we stop physically connecting with our partners, we grow resentful, distrustful and uninvested in our relationship’s future. And while it’s common for sex with the same person to become monotonous over time, relationships need intimacy to survive. That’s why today’s show is all about spicing up yo ... Show More
Yesterday
Rewire Your Brain For Better Sex
What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communicat ... Show More
50m 47s
Jun 9
The Pleasure Practice Everyone Should Know About
What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness ... Show More
43m 23s
Jun 5
How to Stop Feeling Self-Conscious With a Partner ft. Jennifer Cohen
What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise ... Show More
42m 31s
Oct 2023
Is Low Sex Drive Ruining Your Relationship? What to do! | E370
Is low sex drive ruining your relationship? All long term couples experience sexual dry spells, whether it's due to stress, hormonal changes, emotional disconnection, or simply being too tired to get frisky at the end of a long day (pro tip: sex does not have to happen at bed tim ... Show More
59m 3s
Jun 2023
Episode 66: Sex, Intimacy & Orgasms: Why it's challenging & what to do about it! with Irene Fehr
Sexual dynamics between men and women are complicated! It can seem like one big cosmic joke when we try to figure out how to have a healthy, thriving, mutually satisfying sex life. If you're in a heterosexual relationship, or you would like to be, this episode is going to change ... Show More
37m 49s