The "That Girl" Guide to Growth

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

If you are striving for greatness in your life, then this episode is for you! In this episode, I am going to teach you how to be impeccable with your thoughts, words and actions. Follow me on IG here: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your ch ... Show More

This is a DEEP episode. I was hesitant to put it up because I didn't want to go TOO deep and have this not make sense to some people but I decided that this episode is too important not to post. This is the episode explaining what to do when "you" can no longer live with "yoursel ... Show More

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great reminder of how to put self-love into practice. A new episode will be back next w ... Show More

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday Episode, and today we talk about all the ways that becoming "that girl" is a huge part of our healing journey. We go over all the ways to heal through mental, emotional, and ... Show More

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create a busi ... Show More

Hello Beautiful, in today's pod episode I discuss how you can be come as I like to call " A Girls Girl" and really learn how to celebrate other womens accomplshmemts. Its imperative to realize that another womans win, is not your loss and true boss babes understand this sentiment ... Show More

For some reason you guys keep coming back every Wednesday. It's getting kinda creepy but also flattering. This episode takes another serious take but you guys loved it the last time around so here's another. In this episode, the boys get sentimental. Kharl opens up abou ... Show More

In this episode, we recap our weekend in Atlanta at Music Midtown, a two day music festival, talk about what “blow out styles” we get at the Dry Bar. Highlights and lowlights of this last week. But most importantly… B O Y S! We don’t often talk about dating, but so many of you as ... Show More

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pa ... Show More