Yesterday

Girl Talk W Eden: Our Autumn Arc, Fall Favorites & Life Updates

Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officially underway. Grab a coffee an ... Show More

45m 51s

Sep 10

Girl Talk With My Baby Sister!!

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TR ... Show More

37m 58s

Sep 3

The Autumn Arc Guide: How to Lock In for Fall

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ... Show More

36m 13s

Jul 2023

friendships

<p>Friendships. Does it ever get easier? In this weeks episode we discuss all things including school friendship trauma, being in your 20s and still struggling to form relationships and that its okay to not have a lot of friends. </p> <p>I hope this episode brings some comfort to ... Show More

49m 55s

Nov 2022

#15. friendships: how to make friends in your 20s & how to let go of fake friends

In this week's episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize toxic ... Show More

21m 1s

Sep 2023

Making Your Friendships Last Through The Years

On today’s full solo episode, I’m talking all about friendship. Friendships throughout high school, college, early 20s, late 20s, marriage, babies, dogs, and more. We’ll cover how to deal with a friend in a life stage behind you, when you can vs. can’t confront a friend, when to ... Show More

1h 5m

Aug 2022

Friendship Struggles

hello. happy monday <3 recently I’ve been reflecting on my current friendships and how they make me feel and I felt that it was only right to record another episode on friendship struggles. in today’s episode I talk about why I’ve had trouble keeping friends, different types of f ... Show More

31m 19s

Nov 2023

Navigating Friendships in Your 20s..

A lot of things can change in our 20s, and friendships are one of them. Whether it's friendship breakups or drama, I know firsthand how hard it can be to build a good community of meaningful friendships. Today I wanted to unpack this topic and give some advice and tips that will ... Show More

32m 39s

Feb 2023

The Guide to Navigating Friendship

<p>Why does friendship get more difficult as we get older? Clinical psychologist and friendship expert Dr. Miriam Kirmayer is here to break down the various roadblocks that arise within friendships and provide practical tools for navigating the difficult times. She gives advice f ... Show More

51m 27s

Nov 2024

How to Make Friends and Why Friendships Are Important

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I le ... Show More

42m 11s

Aug 2023

51. friendships in your 20s & changing your mindset ft. @trinitytondeleir

chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in your 20s. We also chat about ways to change your mindset and follow your dreams! H ... Show More

32m 51s

Apr 2025

friendship frustrations, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is friendship - specifically, the conflicts, frustrations, and c ... Show More

43m 55s

Dec 2024

Friendships in Adulthood // Episode 4, Season 4 | Honest Tea Talk

Friendships in adulthood can be tricky to navigate. In this episode, we discuss the highs and lows of friendships, and the unspoken challenges we might face when navigating them.

30m 10s

88. friendship in your twenties: making ...