To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
Because true perfection is flawed,
And by definition…imperfect.
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you l ... Show More
Yesterday
Let Peace Begin with You 🕊️ A Meditation for Inner and Global Peace
Hello Beautiful, I'm so grateful you're here with me. We may not be able to quiet the whole world, but we can choose what we bring into it. This peaceful meditation helps calm your nervous system, cultivate compassion, and reconnect with the inner peace that shapes how you speak, ... Show More
10m 34s
Oct 29
One Breath, One World 🌬️ A Meditation for Connection and Unity
Hello Beautiful, I'm so grateful you're here with me. For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditation uses the breath to deepen compassion, connection, and a sense of our shared humanity in a world that can feel increasingly divide ... Show More
10m 20s
Oct 28
Make Space for Grief for Our World 🌍 A Meditation for Collective Grief
Hello Beautiful, I'm so grateful you're here with me. Sometimes the pain we carry isn’t only personal. This compassionate meditation creates space for climate grief, collective sadness, and the heartbreak we can feel when witnessing suffering in the natural world. Let yourself gr ... Show More
10m 53s
Aug 2022
Affirmation: I Forgive Myself for Not Being Perfect 🕊
Although we know that we are perfectly imperfect, We are constantly surrounded by messages that our imperfections, Make us less than. And somewhere deep inside, The little girl who is striving for perfection, Who has felt the pangs of judgment, Needs a hug. She needs to be told t ... Show More
10m 16s