Original Airdate: January 14, 2009
If you feel stuck, unhappy, or miserable this show may help you break free. Taking a deeper dive into the book Broken Open: How Difficult Times Can Help Us Grow by Elizabeth Lesser, we hear from those who've dealt with life's tragedies and come out on the other side with a new perspective. Your life is speaking to you. Now, ... Show More
Yesterday
Special: What to Feed Your Heart
<p>From March 13, 2002: Physician, researcher and author of the New York Times best-selling book Reversing Heart Disease, Dr. Dean Ornish advises women on how to prevent and reverse heart disease through diet and lifestyle. He discusses the importance of knowing your cholesterol ... Show More
38m 35s
Nov 18
The Honeymoon Cruise Ship Mystery: The Bride Speaks Out
<p>Original Air Date: 1-18-2006</p><p>Jennifer Hagel Smith, whose husband, George Smith, disappeared during a honeymoon cruise in the Mediterranean, speaks out about his bloody disappearance. Then, Adam Goldstein, then-president of the cruise line, comes face-to-face with Jennife ... Show More
41m 19s
Jul 2021
How To Love Yourself (hint: you already do)
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.
This week, Rachel has managed to see the light again after two weeks of ... Show More
51m 8s
Feb 2024
From Sorrow to Strength: 4 Empowering Strategies to Heal a Broken Heart
<p>Endings are hard. The conclusion of a relationship, whether it fizzles out or comes to a sudden halt, brings a wave of emotions that can leave us feeling lost, lonely, and engulfed in pain. The ache of loss can feel unbearable, prompting a desperate search for a way to make it ... Show More
47m 15s
Feb 2024
Your Heartbreak Will Get Better the Moment You Watch This | Matt Monday
<p>Do you know why heartbreak hits us as hard as it does? In today’s episode, I found the answer in an interview with the world-leading expert on grief, David Kessler. It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. ... Show More
16m 28s
Oct 2023
Super Soul Special: Oprah Winfrey: Broken Open
<p>Original Air Date: January 20th, 2021</p><p>Job loss, addiction, a breakup, the death of a loved one, illness… these are the kinds of struggles that have the potential to break us wide open. Oprah says that before you ask the question, “Why me?” realize that nothing is happeni ... Show More
41m 1s
Jan 2024
Life Without Unnecessary Suffering
<p>In this episode, Eckhart sits down with an audience in Paris. He encourages participants to explore the experience of his talk, beyond the words, because it holds the seeds to awakening. He also talks about the obstacles presented by the ego which he illustrates with the ancie ... Show More
46m 24s
Nov 2023
073: Empty Parking Lots & The Negative Space, Attempting to See the Unseen
This episode is for those who find themselves in an inner space of awkward loss and silence, for those who feel grief and overwhelm from the events of the world. Here we reflect on the Middle East crisis, by stepping outside the politics and into the quiet solitude of a grieving ... Show More
38m 21s