464 - Wounds vs. scars

<p>In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More

<p>Hello, friends!</p> <p>In today's episode, we tackle two profound listener questions that may resonate with many of you:</p> <p><strong>Navigating Dating with a Stutter:</strong> A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their d ... Show More

<p>In this episode of PodMD, Specialist Plastic Surgeon Dr Helen Douglas will be discussing the topic of keloid scars, including how patients with keloid scars typically present, the treatment options available, the<strong> </strong>conditions which can masquerade as keloid scars ... Show More

<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ... Show More

In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anythin ... Show More

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing thi ... Show More

<p>Everyone has a story that is uniquely theirs. When we hear someone’s story we begin to understand how pain and trauma entered their life. We can connect the dots in their story from pain to healing and realize–we’re not alone. If they can heal, so can I. John Begeman joins us ... Show More

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ... Show More

It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you to not hold the past over your head. It's not fair to blame yourself for things ... Show More