Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can beat ourselves up for not doing enough when in actuality, we should give oursel ... Show More
Apr 2023
Ep. 185 - You don't have to hold onto the suffering to validate that it happened
In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindse ... Show More
19m 16s
May 2025
Ep.155 Accepting Being Bad At Something
Ever feel like you have to be good at something to even try it? This week, we're unpacking the deep-seated fear of sucking at something, especially when it comes to physical activities. Also, is there a stark difference in amateur sports culture between men and women – where is t ... Show More
1h 9m