logo
episode-header-image
Jun 2025
31 m

SLEEP: A Sleep Meditation to Keep Moving...

GUIDED MEDITATION
About this episode
tail spinning
Up next
Yesterday
AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
11m 50s
Oct 10
AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
12m 30s
Oct 9
Guided Meditation for a Healthy Mind and Body
Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like thi ... Show More
6m 17s
Recommended Episodes
Aug 2025
THE POWER OF TODAY - Best Morning Motivational Speeches 2025
In this episode, I talk about the doubts and insecurities we all face when chasing something bigger than ourselves. Those whispers of “not enough” are part of the journey, but they don’t have to define it. I share why doubt is a sign you’re stepping into uncharted territory, how ... Show More
1h 3m
Mar 2022
Keep Chasing Your Dreams
We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up. “To truly actualize a dream, we have to begin by seeing it and sensing it during ... Show More
17 m
Jul 2022
GO FOR YOUR DREAMS - Best Study Motivation
tail spinning
9m 8s
May 2022
Meditation: One Step at a Time (Dream Big) 👣
“The journey of a thousand miles begins with a single step.” Lao Tzu One step. Just one single step. Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving. That’s how we move towards our dreams. JOURNAL PROMPTS: What d ... Show More
13m 10s
Jul 2024
Stay Present AND Dream Big with Andy Puddicombe
Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 
3m 31s
Apr 2022
PERSEVERE | Powerful Motivational Speech
<p>Progress is the goal, not perfection.</p> 
10m 26s
Nov 2024
DO IT ALONE | IT'S SUPPOSED TO BE HARD - Best Motivational Speeches Video Featuring Eddie Pinero
tail spinning
34m 9s
Feb 2023
Mashup: The Most Important Step Towards Achieving Your Goals
As high performers, we all have big dreams and goals that we strive to achieve each year. However, even the highest achievers need some motivation, guidance, and tips to help them from time to time. In this episode, discover how to prioritize your goals in a way that will support ... Show More
53m 9s
Oct 2022
Dream Big
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
15m 36s
Dec 2022
Affirmation: It Is Okay To Take Life One Step At A Time
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 10s