In this episode we discuss a difficult part of parenting, when we notice our children lying. What are we as parents supposed to do? How are we supposed to handle the situation? While we want to correct the behavior we also want to create a safe place where the children can be honest and tell us everything. Be a part of our community and follow us HERE:
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May 2023
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ... Show More
48m 12s
Mar 2021
Fitness Trainer Anna Victoria on IVF and an Unexpected Labor
Anna Victoria is a fitness trainer who has shared her pregnancy and parenting journey with millions. This week, she joins Heidi to talk openly about her journey to parenthood, which included infertility, IVF, and her unexpectedly difficult labor and delivery. She also reveals wha ... Show More
35m 8s
Mar 2023
Pre + Postnatal Fitness with Charlie Barker from Bumps & Burpees
<p>Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel su ... Show More
58m 24s
Oct 2022
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a life ... Show More
40m 40s
Oct 2020
Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special
What happens when a fertility physician, a trainer specializing in pre- and postnatal fitness, and an ob-gyn talk pregnancy in an unfiltered setting? Find out in this very special episode, in which three leading maternity experts get real about the struggles many of us face but f ... Show More
49m 42s