What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller Emotional Agility. In this episode, Susan tells Alex about what inspired her to ... Show More
Mar 2023
Ricki Lake on Self-Love and Self-Acceptance
Ricki Lake is a true show business OG. After getting her big break as the lead role in Hairspray, she would host her very own daytime talk show, The Ricki Lake Show, that became part of pop culture fabric of the 1990s. She also produced The Business of Being Born, which takes a c ... Show More
40m 56s
May 2025
Special: What's Your Emotional Intelligence?
From October 10, 1995: Author and science journalist Dr. Daniel Goleman discusses his New York Times best-selling book, Emotional Intelligence. He explains how to handle our anger, how controlling impulses affect our lives and how we can increase our EQ at any point in our lives. ... Show More
23m 7s
Jul 2023
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ... Show More
1h 39m
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Aug 2025
Dealing with Feelings w/ Dr. Marc Brackett
This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what ... Show More
55m 57s
Nov 2024
How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett
How to Master Your Emotions and Build Massive Resilience! What’s the secret to staying calm, focused, and resilient in the face of life’s challenges? In this episode, I’m bringing together some of the most profound minds in personal growth and emotional mastery to answer that ver ... Show More
1h 35m
May 2025
Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, licensed psycholo ... Show More
1h 1m
Jan 2023
S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett
In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage t ... Show More
37m 19s
May 2025
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
People avoid you for reasons that have nothing to do with your deodorant. You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller. Dr. Steven Stein has tested emotional intelligence in everyone from Air Force recruiters ... Show More
54m 59s
Jan 2025
#40 David Manning – Uncovering Trauma and Emotional Roots of Illness
In this episode from “The Sara Shabana Show” , I’m joined by David Manning, an expert in emotional anatomy. David’s work bridges the gap between our emotional and physical worlds, revealing how unresolved emotions can manifest as chronic pain and illness.Through his techniques, D ... Show More
42m 25s
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More
1h 8m