Yesterday

Secrets to Getting Great Customer Service & The Curious Story of Remote Controls

Certain smells can instantly transport you back to another time and place — sometimes more vividly than a photograph ever could. Why is your sense of smell so closely tied to memory, and why are those memories often so emotional? Listen and find out. https://magazine.hms.harvard. ... Show More

49m 2s

Sep 15

SYSK TRENDING - Curious Quirks of the Human Brain

Why does time seem to move faster and faster the older you get? Summers that once felt endless suddenly seem to disappear in a flash. There are some intriguing theories about why our perception of time changes — and what may actually slow it down. Your brain is constantly interpr ... Show More

23m 25s

Sep 14

A Smarter Way to Make Big Life Changes & The Strange Rise of the House Cat

Why do leaves turn such spectacular colors every fall? It seems as if the green simply changes to red, orange or yellow — but that isn’t quite what happens. There is a lot more going on inside those leaves than you might imagine. Listen as I explain the fascinating process that c ... Show More

49m 29s

Nov 2024

174 - The Psychology of Staying Silent

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ... Show More

48m 37s

Feb 2019

69. Listener Q & A Vol. 13

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:How to Ask for What ... Show More

28m 38s

May 2022

How To Ask For What You Want In Bed

So many of us can be comfortable asking for what we want in almost all aspects of our lives, but when we step into the bedroom we seem to lose our voice. So what can we do about it and why does it matter? In this episode Georgia explains why your vocal chords may be your sexiest ... Show More

31m 21s

Oct 2025

How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch

This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, a ... Show More

16m 17s

Mar 2024

The Mad Vibe: Understanding Emotional Intelligence in Stressful Situations

Ever get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay ... Show More

17m 36s

Sep 2022

92: Anxiety Disorder, Burnout, & Learning to Create BALANCE

Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More

1h 11m

Feb 2021

Stress spirals & how to cope

On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it. ... Show More

40m 30s

May 2021

#10: How to Speak Up and Voice Your Needs

In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to! E ... Show More

22m 46s

Our Fascination With Butts & What Makes ...