The pitch of your voice sends a message. Often when you are nervous or stressed, the pitch goes up and people can tell. This episode begins with some advice on how to tame your voice in stressful situations, so you sound great and are not betrayed by your own voice. https://www.psychologytoday.com/us/blog/communications-matter/202101/why-you-need-pitch-your- ... Show More
Today
SYSK TRENDING - Where Did the Hamburger Come From?
Few foods are as American as the hamburger. Every year, Americans eat billions of them, and they are a staple at backyard barbecues, diners, ballparks, and restaurants around the world. Yet despite being one of the most recognizable foods on the planet, no one seems to agree on w ... Show More
23m 25s
Oct 2025
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, a ... Show More
16m 17s
Jul 2023
Vagal Tone: The Key to Unlocking Your Stress Response and Well-being
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The connection between vagal tone and the parasympathetic nervous system.Implications of a low vagal tone (increased stress, higher risk of health issues, and more).How to improve your v ... Show More
6m 51s
Sep 2022
92: Anxiety Disorder, Burnout, & Learning to Create BALANCE
<p>Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More
1h 11m
Feb 2021
Stress spirals & how to cope
On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it. ... Show More
43m 30s
May 2021
#10: How to Speak Up and Voice Your Needs
<p>In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to!<br/><br/><b>E ... Show More
21m 56s