logo
episode-header-image
Jan 2023
34m 57s

1990: Nine Reasons People Stop Working O...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Yesterday
2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the secrets f ... Show More
1h 47m
Oct 2
2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the best form ... Show More
1h 18m
Oct 1
2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how cardio kee ... Show More
32m 48s
Recommended Episodes
Feb 2024
The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
tail spinning
28m 58s
Aug 2024
103. The Low Motivation "Fix"
<p>If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motiva ... Show More
23m 45s
Jul 2025
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Dec 2019
Motivation, Better Content Creation & Coaching
tail spinning
1 h
Feb 2023
What to do when you’re lacking motivation
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitg ... Show More
7m 36s
Aug 2025
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ... Show More
9m 48s
Aug 2024
What to do when you’re lacking motivation (Re-issue)
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or l ... Show More
7m 42s
Mar 2011
041 GFG Ten Exercise Motivation Tips
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted on Acast. See acast.com/privacy for more information. 
4m 48s
Apr 2023
How to Get Back Into a Regular Gym Routine - with Roger Sutherland
<p>Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?</p><br><p>Roger Sutherland, Shift Work Health &amp; Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More
45m 35s
May 2023
Ep. #1068: So You Say
<p>Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. </p> <p>Or they buy produce and watch it slowly wither in their fridge. </p> <p>Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night.  ... Show More
4 m