Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes.This week's question is: “What should I eat before and during exams? I am sitting a 6 hour exam in a couple of months. There is a one hour break in the middle of the exam. We are not allowed allowed to have any food or drink during the exam, besides water. We can only eat ... Show More
Jun 25
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
52m 28s
Jun 18
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
38m 14s
Jun 11
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
21m 26s
May 2022
OSCE Revision Tips
In this special episode, our podcast host sits down with our producer, Emma, and the Founder of Geeky Medics, Lewis, to discuss our top tips and tricks for OSCEs and written exams. This episode is for anyone preparing for exams, particularly those who have missed in-person OSCEs ... Show More
47m 38s
May 2023
exam season: stress, pressure and balancing priorities
EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams and stress, my advice for balancing your priorities and looking after yourself dur ... Show More
39m 30s
Feb 2022
Blood Sugar Crashes & Hypoglycemia | Episode 82
Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat? Do carbs cause you to crash? Is your hunger URGENT and accompanied by symptoms of feeling dizzy, lightheaded, anxious, irritable, or shaky? ... Show More
38m 17s