My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s something I’ve referenced frequently in other episodes and on my social media. It felt like it needed it’s own episode with some more of the details. This is still the “short version” though, believe it or not.
Nov 6
ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD
If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More
10m 27s
Apr 2024
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
CAUTION: This podcast episode contains swearing.
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just u ... Show More
21m 3s
Sep 2018
“I Hate My Neck”- Cosmetic Treatments To Help You Love It Again with Dr. Anthony Youn - Holistic Plastic Surgery Show #104
“I hate my neck.” It’s one of the most common complaints I get from men and women over 50. So what can you do about it?
In this podcast episode, I cover all the bases for rejuvenating the neck. From skin care to lasers to injections to surgery, I’ll give you the straight scoo ... Show More
35m 35s