My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s something I’ve referenced frequently in other episodes and on my social media. It felt like it needed it’s own episode with some more of the details. This is still the “short version” though, believe it or not.
Jan 2026
New Year Series Pt 3: Why Tools Don’t Work Without Support
You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More
6m 48s
Dec 2025
New Year Series Pt 2: Why Everything Comes Back to Self-Regulation
Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More
8m 37s
Jan 2024
Bladder, bowels and sex: Learning to live after my mountain accident
In 2016, Niall McCann was left with a bruised spinal cord when he crashed his speed glider into the side of a mountain at 50mph. He shares his journey to recovery and some unexpected life lessons he has had to navigate, from soiling himself in inconvenient places and not being ab ... Show More
27m 47s
Aug 2025
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More
26m 38s
Aug 2025
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More
26m 38s
<p>In this episode, we review the high-yield topic of <a href="https://www.orthobullets.com/spine/2006/spinal-cord-injuries">Spinal Cord Injuries</a> from the Spine section.</p>
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<p>In this episode, we review the high-yield topic of <a href="https://www.orthobullets.com/spine/2030/cervical-radiculopathy">Cervical Radiculopathy</a> from the Spine section.</p>
<p>Follow <a href="https://www.orthobullets.com/">Orthobullets</a> on Social Media:</p>
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