Today

Tiny pep talks for everyday problems

We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this epis ... Show More

13m 10s

Aug 4

Don't stop exercising just because you're pregnant

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the worko ... Show More

29m 39s

Aug 3

Find your side quest

In gaming, a side quest is a mission outside the main narrative or goal that players can take for fun. In life, it functions similarly. It's a hobby or activity that doesn't have any purpose other than bringing more whimsy, sparkle and exploration into your life. In this episode ... Show More

26m 27s

Aug 2025

Ouch, I've got a crick! Neck pain 101

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More

26m 38s

Nov 2025

Having good posture doesn't just mean sitting up straight

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ... Show More

19m 11s

Jul 2025

Trapezius Myalgia: Diagnosis & Treatment Strategies

In this episode of the Rehab Science podcast, Dr. Tom Walters, DPT, breaks down one of the most common sources of neck and shoulder discomfort—trapezius myalgia. Often experienced as persistent tightness or aching in the upper trapezius muscle, this condition affects individuals ... Show More

17m 51s

Feb 2021

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what ... Show More

41m 49s

Mar 2025

Tingling, Weakness & Pain? Let's Talk Cervical Radiculopathy with Dr. Erik Thoomes

<p>In Episode 74 of the Physiotutors podcast, host Kai is joined by Dr. Erik Thoomes, an expert in musculoskeletal conditions, particularly cervical radiculopathy. Dr. Thoomes provides an in-depth discussion on cervical radiculopathy, distinguishing it from nonspecific neck pain. ... Show More

41m 49s

Jun 2014

44 Daily Easy English Expression PODCAST—a pain in the neck

Today’s expression and dialog: to be a pain in the neck Oh, this traffic is SUCH a pain in the neck. Well, it’s Friday night. It’s always bad. Next time, let’s take the subway or bus. Oh, but standing on the bus is such a pain in the neck, too! Please subscribe on iTunes and get ... Show More

7m 21s

Nov 2021

Smartphone Pain: How to Relieve Mobile Phone RSIs

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.Read the companion article on Quick ... Show More

7m 24s

Feb 2023

Back pain

Lower back pain impacts millions of adults every year and, in many cases, diagnosis can be murky. Non-specific pain is personal and complex, driven by factors such as injury, sensitivity and perception. But are there methods to help manage back pain and live a happier life in the ... Show More

28m 8s

Sep 2018

“I Hate My Neck”- Cosmetic Treatments To Help You Love It Again with Dr. Anthony Youn - Holistic Plastic Surgery Show #104

“I hate my neck.” It’s one of the most common complaints I get from men and women over 50. So what can you do about it? In this podcast episode, I cover all the bases for rejuvenating the neck. From skin care to lasers to injections to surgery, I’ll give you the straight scoo ... Show More

35m 35s