“Never take a single breath for granted....

<p>In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned action.</p><p><br></p><p>If you&#39;re feeling motivated to change your life right now, <a href="https://grow.selfimprovementdaily ... Show More

<p>Nous ne devrions pas laisser notre vie nous contrôler ou nous submerger, mais plutôt la vivre pleinement et de manière consciente. Prendre le temps de romantiser notre vie, d&#39;apprécier notre solitude et de comprendre ce que nous voulons vraiment peut nous aider à vivre une ... Show More

Gratitude is one of the most important success habits you can practise, it allows you to show appreciation for where you are currently and what you have currently. As millennials we have a lot to be grateful for and you can start by just being grateful for the basics in life, eve ... Show More

My Italian friend taught me about "the sweetness of doing nothing" today, and it put so much of my worries into perspective. Currently focusing on working to live and not living to work and just wanted to share the reminder to not feel guilty for letting yourself relax! 

WE'RE BACK! And we're in major need of an update. I wanted to do a little catch-up (think: calling your long-distance best friend to chat about life for the first time in a while) this week and fill you in on what's been going on in my life and in my mind. This episode is definit ... Show More

<p>We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said &quot;There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle.&quot; In ... Show More

HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone tryi ... Show More

There are so many of us in the Earth that feel hopeless. We feel like things won’t get better for us. We feel like things will never change and in those moments we tend to settle for less. However, I’m here to remind you that their is hope. 

<p>I have always been one to put a lot off my plate and hustle, so I know what it is like when we spread ourselves too thin and find ourselves getting overwhelmed with managing time within work, school, and personal life. In today's episode I cover all the things that help me to ... Show More

<p>How do we slow down in our busy lives? Today I'm sharing with you 5 simple and easy tips to slow down to enjoy life more. These tips have really helped &nbsp;me to find time for myself and for the things that I enjoy. I hope you enjoy :)</p> 

After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself. <br> In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves ... Show More