“Never take a single breath for granted....

When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read th ... Show More

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge! 

Nous ne devrions pas laisser notre vie nous contrôler ou nous submerger, mais plutôt la vivre pleinement et de manière consciente. Prendre le temps de romantiser notre vie, d'apprécier notre solitude et de comprendre ce que nous voulons vraiment peut nous aider à vivre une vi ... Show More

Gratitude is one of the most important success habits you can practise, it allows you to show appreciation for where you are currently and what you have currently. As millennials we have a lot to be grateful for and you can start by just being grateful for the basics in life, eve ... Show More

My Italian friend taught me about "the sweetness of doing nothing" today, and it put so much of my worries into perspective. Currently focusing on working to live and not living to work and just wanted to share the reminder to not feel guilty for letting yourself relax! 

WE'RE BACK! And we're in major need of an update. I wanted to do a little catch-up (think: calling your long-distance best friend to chat about life for the first time in a while) this week and fill you in on what's been going on in my life and in my mind. This episode is definit ... Show More

We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said "There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle." In this episode ... Show More

HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone tryi ... Show More

There are so many of us in the Earth that feel hopeless. We feel like things won’t get better for us. We feel like things will never change and in those moments we tend to settle for less. However, I’m here to remind you that their is hope. 

I have always been one to put a lot off my plate and hustle, so I know what it is like when we spread ourselves too thin and find ourselves getting overwhelmed with managing time within work, school, and personal life. In today's episode I cover all the things that help me to sta ... Show More

How do we slow down in our busy lives? Today I'm sharing with you 5 simple and easy tips to slow down to enjoy life more. These tips have really helped  me to find time for myself and for the things that I enjoy. I hope you enjoy :) 

After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself.  In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves gett ... Show More