Second Cup: Get outside for 20 minutes

Plan ahead to take others with youSee omnystudio.com/listener for privacy information. 

Even if it's annoying in the moment, a picture will shape the memories laterSee omnystudio.com/listener for privacy information. 

Be patient; many problems will work themselves outSee omnystudio.com/listener for privacy information. 

A project outside work can make you more relaxed and efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Small changes can add up to big results! Hosted on Acast. See acast.com/privacy for more information. 

You can start changing your life. You can be happier with tiny changes. Hey, you can even start today. The brick walls are there to give us a chance to show how badly we want something. Access WG+ episodes available only on Apple Podcasts 

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3 Learn more about your ad choices. Visit podcast ... Show More

Even when you are exhausted, take a minute and do a little more. A little goes a long way!See omnystudio.com/listener for privacy information. 

Make your peace with a limited work schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Even when you are exhausted, take a minute and do a little more. A little goes a long way!See omnystudio.com/listener for privacy information. 

Make workday breaks a little more soulful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information.