147. The way to train your brain | 運動脳

I invited YUYU to talk with me about competition and motivation. He told me stories from his childhood, playing baseball, and why he finally quit swimming. As a coach, he realized that sports can be fun without rivalry. Together we discussed how competition gives energy but can a ... Show More

In this episode, we sit down with YUYU to explore cashless culture and money mindsets in Japan and Mexico. From credit vs. debit cards to QR code payments, we discuss how people pay in daily life and why attitudes toward debt, saving, and responsibility differ across cultures. We ... Show More

In this episode, I talk about three unique coffee characters I met in Osaka. First, a “Coffee Doctor” who keeps detailed “bean records” for customers, just like a clinic. Second, a lively “Osaka Mom” clerk who gave me advice and free coffee at Yodobashi Camera. Finally, a kind “C ... Show More

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?  In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author a ... Show More

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In ... Show More

Listen with FREE Interactive Transcript only on the RealLife App.   Learning a second language such as English can certainly bring you benefits. Not only is it helpful to travel, but also for getting better work and study opportunities. But did you know that there are also health ... Show More

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance f ... Show More

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.   Check out the full episode: https://link.chtbl.com/ ... Show More