147. The way to train your brain | 運動脳

I wear many hats👒 Content creator, website manager, private tutor, and curriculum designer for a San Francisco ed-tech startup. Come along as I guide you through a typical week: brainstorming podcast topics on walks, filming video episodes, updating sayurisaying.com, running fri ... Show More

Learn how to get disaster-ready in Japan: the 3 essential items (water, food, toilet), helpful gear from ¥100 shops, how to check your local shelter, and a weekend challenge! Buy 9L of water and save your shelter on Maps. I also share what I keep in my own emergency kit. Free che ... Show More

Travel priorities differ worldwide, but in Japan delicious food almost always takes first place. I’ll share why I think food is such a big deal when Japanese people travel—seasonal ingredients, local specialties like Sanuki udon, and the passion behind every dish.Compare your own ... Show More

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?  In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author a ... Show More

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In ... Show More

Listen with FREE Interactive Transcript only on the RealLife App.   Learning a second language such as English can certainly bring you benefits. Not only is it helpful to travel, but also for getting better work and study opportunities. But did you know that there are also health ... Show More

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance f ... Show More

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.   Check out the full episode: https://link.chtbl.com/ ... Show More