147. The way to train your brain | 運動脳

While preparing for a trip with my mom, I noticed our 金銭感覚(kin-sen kankaku - our sense of money) was completely different. I’m a minimalist saver, while she enjoys shopping and new experiences. In this episode, I share our story, introduce useful Japanese vocabulary, and invite y ... Show More

In Japan, people often resolve workplace conflicts without saying things directly. This episode reveals four common approaches—consulting a third party, keeping distance, gentle communication, and using HR—based on real-life examples. Gain insight into indirect communication, sub ... Show More

On a trip back to my parents’ home, I found old photos, purikura, and stories that brought my childhood back to life. Was I shy? Adventurous? Maybe a little unexpected? In this lighthearted episode, I talk about the traits that shaped little me, how some things have changed, and ... Show More

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?  In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author a ... Show More

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In ... Show More

Listen with FREE Interactive Transcript only on the RealLife App.   Learning a second language such as English can certainly bring you benefits. Not only is it helpful to travel, but also for getting better work and study opportunities. But did you know that there are also health ... Show More

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance f ... Show More

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.   Check out the full episode: https://link.chtbl.com/ ... Show More