We’re baaaaaaack! We can barely record an episode of this podcast without a snack, so how are millions of people supposed to escape the "cult" of dieting when its mission is to keep everyone hungry, tired, and riddled with self-loathing? Let's count the red flags: a strictly controlled eating regimen, shame and peer pressure up the wazoo, false promises, hid ... Show More
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
Sep 2025
Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional midd ... Show More
22m 7s
May 2025
Bikini Bodies, Sugar Cravings and Thriving over Rotting
In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight l ... Show More
1h 8m
Aug 2023
My Top Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation ... Show More
45m 1s
Apr 2022
How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)
<p>With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.</p><p>But this has led to nutrition becoming overly black and w ... Show More
59m 9s