Relationships are hard. But they can be especially hard when you or a partner are dealing with depression. In this episode, we’re going to explore how mental health issues like depression can pose unique relationship challenges, but also consider practical tips and tools for overcoming them, including how to be a supportive partner when you’re wi ... Show More
Jun 2
Episode 506: Trauma-Informed Non-Monogamy
People often think successful non-monogamy comes down to communication, boundaries, and relationship agreements. But underneath those conversations are deeper psychological dynamics involving attachment, emotional safety, and nervous system regulation. In today’s episode, we’re e ... Show More
30m 52s
May 29
Episode 505: How To Move Beyond Small Talk
Most people say they want deeper relationships and more meaningful connection, yet many conversations stay stuck at the surface level. We talk about work, schedules, the weather, or whatever else feels safe. So why is it so hard to move beyond small talk? In this episode, we’re e ... Show More
29m 58s
Nov 2020
276: Being Selfish To Improve Your Relationship
Sounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little selfish in order to improve yo ... Show More
43m 50s
Jul 2017
105: Dealing with Emotional Triggers and Thinking Separately
Dr. Ilene S. Cohen, Ph.D., is a psychotherapist and blogger, and teaches in the Department of Counseling at Barry University. Shes a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha. Her practice is fueled by her passion for help ... Show More
51m 20s