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Jan 2023
10m 4s

Uplift Your Emotional State, Day 7 New B...

Mary Meckley
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Today
Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064
Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ... Show More
7m 56s
Yesterday
Day 3: Vagus Nerve Reset • 10-Minute Guided Meditation to Stop Overthinking #2063
Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim y ... Show More
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Jul 6
Day 2: Somatic Tracking for Burnout • The Sacral Chakra Release #2062
Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your ... Show More
8m 46s
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