This episode will help you set the right goals for you.
Goals matter. They make your life easier and they create a sense of purpose and meaning.
But most people don’t set goals the right way, which is why they fail before they even start.
That’s not going to be you.
This episode is a comprehensive toolkit that will help you set the goals that inspire ... Show More
Today
How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful ... Show More
1h 1m
Aug 31
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integra ... Show More
1h 10m
Aug 27
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something di ... Show More
1h 9m
Mar 2023
The Problem with Your Goals
<p>It would be way too easy for you to tune into today’s episode just for me to help you set your goals…</p>
<p>We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…</p>
<p>All that could be exciting ... Show More
22m 3s
Jan 2025
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for al ... Show More
35m 28s
Mar 2022
How To Set Goals And Achieve Them
In this episode, we learn more about how to set goals and achieve them.
Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 14s
Dec 2021
130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself
When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the go ... Show More
8m 2s
Sep 2025
How to Build Systems to Actually Achieve Your Goals
Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master
your m ... Show More
20m 55s
Aug 2023
Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and ... Show More
1h 32m