My mental health plan for a New Year

Daisy Fancourt is a professor at UCL who studies how taking part in arts and creative activities affects our mental and physical health, stress, wellbeing and social connection. Her new book, Art Cure: The Science of How the Arts Transform Our Health, explores the growing scienti ... Show More

Aperol Spritz, the sweat of a stressed Accountant and a Chimney Sweeps scrotum Hosted on Acast. See acast.com/privacy for more information. 

Hostile Architecture in Neoliberal society Hosted on Acast. See acast.com/privacy for more information. 

if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: ht ... Show More

in today's episode i'm chatting all about my thoughts on new year's resolutions, why i quit being vegan, and poor baby boots breaking her femur (meowchhhh !!!!) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adc ... Show More

A new year comes with resolutions, reflection, and sometimes sadness. We look into how the commercialization of the new year isn't always the greatest for women, and the science and reasons why you might be feeling down.See omnystudio.com/listener for privacy information. 

New Year, New Me? Lets talk about fresh starts, letting go of what doesn't serve us anymore, being comfortable with being alone and some qualities to work on for this new year :) 

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the consc ... Show More

Happy New Year to all my biddies! This week, I'm breaking down how to appreciate your year-in-review, even if nothing profound or life-changing happened in 2024, and why you probably made more progress than you think you did. We're discussing how to handle those *weird* feelings ... Show More

<p>It&#39;s that time of year again—New Year&#39;s Resolution time. Tune in and discover why I&#39;m not a big fan of setting resolutions for the New Year. As we approach the new year, it&#39;s time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery ... Show More

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal develop ... Show More

Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself. I have not been fe ... Show More