It’s January, it’s the beginning of a new year, and our options used to be either lazy or genius. We’ve been trying to be geniuses about the start of a new year for too long, but the alternative is not ignoring it or dismissing it or saying that the new year doesn’t matter. There can be something really special about coming out of a busy holiday season, gett ... Show More
Sep 14
How to Get Stronger Without Making It Your Whole Life
Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.I think that physically caring for ourselves is a fai ... Show More
49m 58s
Sep 7
10 Essential Rules for Life Admin
Life admin is a bear. There’s healthcare, insurance, home care, auto care, childcare, finances and budgeting and investing, taxes, schedules, legal stuff. And it does not include regular daily things like meals and chores and doing your job and taking a shower and going to sleep. ... Show More
51m 35s
Aug 31
Decide What You Want More Of
Last week, we decided what we’re done with, and this week we’re going to add instead of subtract. By the end of this episode, I want you to have identified one pleasurable thing that you enjoy and have a plan to add it to your life. One is better than zero, and six will lead to z ... Show More
39m 29s
Dec 2020
December 31, 2020: Madeleine L'Engle, Author
On the cusp of a new year, today’s quote reminds us that every fresh start necessitates an ending. As 2020 fades, what are you releasing, and what are you looking forward to? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2m 55s