We all are guilty of setting new year’s resolutions and probably forgetting about them by march. But why? In this episode we run you through why your new year resolutions fail & tips on how to stick to them longer than you ever have before!
Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos
Thank you to our sponsors:
Common Chaos is sponsored by ... Show More
Oct 2024
117 CC HIGHLIGHT: To Our Younger Selves
We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about reflection and growth. Cartia and Ashton are reflecting on their younger selves, past mistakes, feeling lost, and finding their passions. Listen now for a relatable ram ... Show More
14m 28s
Mar 2020
235[Goals] It's March - Are you on track for your New Year Goals/Resolutions? If not, in this episode I will give you 5 strategies to accomplish new year goals/resolutions
Most people fail at their new year goals and resolutions within the first few months. In this Episode, I will give you 5 strategies to stick to your new years goals and resolutions. 7 Day Focus Challenge: https://www.2000books.com/focus Construct an Indestructible Mind: https://w ... Show More
8m 19s
Jan 2023
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why ... Show More
53m 39s
Dec 2022
65. The psychology of New Years Resolutions
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal develop ... Show More
41m 29s
Jan 2021
Episode 65: Making (and Sticking to) New Year's Resolutions
It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More
15m 15s