logo
episode-header-image
Dec 2022
20m 7s

Traiter le lâcher-prise et l'anxiété grâ...

PSYCHOLOGUE
About this episode

Aujourd'hui on traite le lâcher-prise et l'anxiété grâce à l'hypnose avec la thérapeute Patricia Bernard. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votre santé mentale.   

Retrouvez Psychologue.net sur internet et les réseaux : 

👍Instagram : https://www.instagram.com/psychologuenet/ 

👍Facebook : https://www.facebook.com/psychologuenet  

👍Notre site : https://www.psychologue.net/ 

🔎Pour lire nos articles : https://www.psychologue.net/articles  

❓Pour poser vos questions gratuitement à nos psy : https://www.psychologue.net/questions

Up next
Yesterday
Fatigue - burn-out : apprendre à se reposer #240
Dans cet épisode 240, la psychologue Martine Malterre nous parle de la fatigue liée au burn-out, un épuisement profond qui va bien au-delà de la simple fatigue physique.Martine nous aide à comprendre les mécanismes du burn-out et ses conséquences sur notre santé mentale et émotio ... Show More
31m 39s
Jul 4
Analyse transgénérationnelle : comprendre son histoire pour mieux avancer #239
Dans cet épisode 239, la thérapeute Aline Bertuzzi nous invite à explorer l’analyse transgénérationnelle, une approche qui permet de comprendre comment notre histoire familiale influence profondément notre vie présente.Aline explique comment les liens, secrets et patterns transmi ... Show More
28m 43s
Jun 27
Le protocole du bonheur : Et si la santé était la clé ? #238
Dans cet épisode 238 spécial Yellow Day, la docteure en biologie intégrative et neuroscientifique Émilie Steinbach nous invite à explorer un sujet fondamental : et si la santé était la clé du bonheur ?À travers le "protocole du bonheur", Émilie décrypte les liens entre bien-être ... Show More
31m 14s
Recommended Episodes
Aug 2023
Journaling for your mental health
This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave ... Show More
22m 3s
Oct 2022
What is Illness Anxiety Disorder?
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental ... Show More
10m 31s
Jan 2023
How to PLEASE your body and mind
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirt ... Show More
10m 12s
Apr 2023
How to ReGAIN your cool after being triggered
Learn ways to calm yourself down after you’ve been triggered.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy ... Show More
9m 20s
May 2024
Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook ... Show More
12m 13s
Aug 2022
9 resources to improve your life (Part 1)
Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or ... Show More
12m 44s
Jan 2023
Are you a perfectionist or do you have OCPD?
Learn the signs of obsessive-compulsive personality disorder.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy ... Show More
11m 14s
Mar 2023
8 signs you may depend too much on others
Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at p ... Show More
9m 15s
May 2023
How to cope with the loss of a loved one
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com o ... Show More
13m 41s
Jun 2023
9 signs that you may have Borderline Personality Disorder
There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is ava ... Show More
11m 28s