Here are the 3 journal prompts mentioned in the episode:
1-Use your phone’s screenshots over the past year — make a list of what you were noticing and paying attention from this year.
2-Make a list of your favorite songs, books, movies or shows from this year and what you liked or didn’t like about them/what you would have changed.
3-Describe a photo or a video that you took this year that was special to you.
Thanks for listening!
-Morgan